{"id":1,"date":"2025-12-17T12:05:31","date_gmt":"2025-12-17T11:05:31","guid":{"rendered":"https:\/\/sonialopezpsicologaemdr.com\/?p=1"},"modified":"2026-10-23T13:44:45","modified_gmt":"2026-10-23T11:44:45","slug":"emdr-therapy-that-is","status":"publish","type":"post","link":"https:\/\/sonialopezpsicologaemdr.com\/en\/terapia-emdr-que-es\/","title":{"rendered":"EMDR Therapy: what it is, how it works and benefits"},"content":{"rendered":"<div class=\"sl-resumen\" style=\"background:#FFECEF;border-left:4px solid #7D1C31;border-radius:8px;padding:18px 22px;margin:0 0 28px\"><p style=\"margin:0\"><strong>In short:<\/strong> the <strong>EMDR therapy<\/strong> It is a psychological treatment based on evidence that helps to process difficult experiences that continue to affect the present. Through <strong>bilateral stimulation<\/strong> (eye movements, sounds or tapping), the memory loses emotional charge and integrates in a more adaptive way. It is indicated for trauma, anxiety, grief and other difficulties, and <strong>It can be done online<\/strong>.<\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What is EMDR therapy?<\/h2>\n\n\n<p data-start=\"641\" data-end=\"948\">The <strong data-start=\"644\" data-end=\"660\">EMDR therapy<\/strong> (Eye Movement Desensitization and Reprocessing, or <em data-start=\"711\" data-end=\"773\">Desensitization and Reprocessing by Eye Movements<\/em>) is a psychotherapeutic approach <strong data-start=\"806\" data-end=\"843\">based on scientific evidence<\/strong>, Developed by Francine Shapiro, especially effective for the treatment of <strong data-start=\"925\" data-end=\"947\">psychological trauma<\/strong>.<\/p>\n<p data-start=\"950\" data-end=\"1158\">EMDR is based on the idea that some difficult experiences are not processed properly and remain \u201cstuck\u201d in the nervous system, generating emotional, physical or relational symptoms in the present.<\/p>\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How does EMDR therapy work?<\/h2>\n\n\n<p data-start=\"1201\" data-end=\"1463\">During an EMDR session, the therapist guides the person to access memories, emotions, or bodily sensations associated with a difficult experience while it is being applied. <strong data-start=\"1385\" data-end=\"1411\">bilateral stimulation<\/strong> (eye movements, alternating sounds or tapping).<\/p>\n<p data-start=\"1465\" data-end=\"1624\">This stimulation helps the brain to <strong data-start=\"1502\" data-end=\"1531\">reprocess the information<\/strong>, This allows the memory to lose its emotional charge and integrate more adaptively.<\/p>\n<p data-start=\"1626\" data-end=\"1744\">The process is <strong data-start=\"1640\" data-end=\"1699\">gradual, respectful, and adapted to the pace of each person<\/strong>, Always prioritizing emotional safety.<\/p>\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">For which problems is EMDR therapy indicated?<\/h2>\n\n\n<p data-start=\"1806\" data-end=\"1928\">EMDR therapy is not used only for \u201cserious\u201d trauma. It is indicated for a wide variety of difficulties, including:<\/p>\n<ul data-start=\"1930\" data-end=\"2230\">\n<li data-start=\"1930\" data-end=\"1968\">\n<p data-start=\"1932\" data-end=\"1968\"><a href=\"https:\/\/sonialopezpsicologaemdr.com\/en\/dissociation-and-trauma\/\">Trauma<\/a> and post-traumatic stress disorder (PTSD)<\/p>\n<\/li>\n<li data-start=\"1969\" data-end=\"1999\">\n<p data-start=\"1971\" data-end=\"1999\"><a href=\"https:\/\/sonialopezpsicologaemdr.com\/en\/why-anxiety-doesnt-go-away-even-if-you-try-to-control-it\/\">Anxiety<\/a> and panic attacks.<\/p>\n<\/li>\n<li data-start=\"2000\" data-end=\"2011\">\n<p data-start=\"2002\" data-end=\"2011\">Depression.<\/p>\n<\/li>\n<li data-start=\"2012\" data-end=\"2030\">\n<p data-start=\"2014\" data-end=\"2030\">Pain and loss.<\/p>\n<\/li>\n<li data-start=\"2031\" data-end=\"2065\">\n<p data-start=\"2033\" data-end=\"2065\">Emotional, physical or sexual abuse.<\/p>\n<\/li>\n<li data-start=\"2066\" data-end=\"2102\">\n<p data-start=\"2068\" data-end=\"2102\">Difficult childhood experiences.<\/p>\n<\/li>\n<li data-start=\"2103\" data-end=\"2162\">\n<p data-start=\"2105\" data-end=\"2162\">Low self-esteem and negative beliefs about oneself.<\/p>\n<\/li>\n<li data-start=\"2163\" data-end=\"2190\">\n<p data-start=\"2165\" data-end=\"2190\">Relationship difficulties.<\/p>\n<\/li>\n<li data-start=\"2191\" data-end=\"2230\">\n<p data-start=\"2193\" data-end=\"2230\">Chronic stress and emotional blockages.<\/p>\n<\/li>\n<\/ul>\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of EMDR therapy<\/h2>\n\n\n<p data-start=\"2271\" data-end=\"2325\">Some of the most common benefits of EMDR are:<\/p>\n<ul data-start=\"2327\" data-end=\"2576\">\n<li data-start=\"2327\" data-end=\"2375\">\n<p data-start=\"2329\" data-end=\"2375\">Significant reduction in emotional distress<\/p>\n<\/li>\n<li data-start=\"2376\" data-end=\"2407\">\n<p data-start=\"2378\" data-end=\"2407\">Deep and lasting changes<\/p>\n<\/li>\n<li data-start=\"2408\" data-end=\"2436\">\n<p data-start=\"2410\" data-end=\"2436\">Greater emotional regulation<\/p>\n<\/li>\n<li data-start=\"2437\" data-end=\"2490\">\n<p data-start=\"2439\" data-end=\"2490\">Reduction of physical symptoms associated with stress<\/p>\n<\/li>\n<li data-start=\"2491\" data-end=\"2535\">\n<p data-start=\"2493\" data-end=\"2535\">Improved self-esteem and self-compassion<\/p>\n<\/li>\n<li data-start=\"2536\" data-end=\"2576\">\n<p data-start=\"2538\" data-end=\"2576\">A feeling of relief and inner clarity<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2578\" data-end=\"2718\">Many people experience that what used to trigger pain, fear, or embarrassment <strong data-start=\"2663\" data-end=\"2682\">Stop doing that<\/strong>, or does it in a much milder way.<\/p>\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Is EMDR therapy for everyone?<\/h2>\n\n\n<p data-start=\"2769\" data-end=\"3011\">EMDR is a very effective approach, but it is not applied automatically. Before working with difficult memories, a <strong data-start=\"2897\" data-end=\"2933\">evaluation and preparation phase<\/strong>, where internal resources and strategies for emotional regulation are strengthened.<\/p>\n<p data-start=\"3013\" data-end=\"3139\">A therapist trained in EMDR will know how to adapt the process to each person, respecting their history, needs, and life stage.<\/p>\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">EMDR online therapy: Does it work?<\/h2>\n\n\n<p>Yes. The <a href=\"https:\/\/sonialopezpsicologaemdr.com\/en\/emdr-therapy\/\">EMDR online therapy<\/a> The same protocol as in person is followed. The bilateral stimulation is done via video call: with eye movements, following a point that moves on the screen, or with <em>tapping<\/em>, Alternating touches that the person themselves give on their shoulders or legs.<\/p>\n<p>Before reprocessing any memory, we devote the necessary time to <strong>evaluation and preparation<\/strong>, We will check that the online format is suitable and safe for you. All you need is a stable connection, a device with a camera, and a quiet space where no one will disturb you.<\/p>\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">A safe space to heal<\/h2>\n\n\n<p data-start=\"3494\" data-end=\"3655\">EMDR therapy does not consist of reliving the past, but rather in <strong data-start=\"3552\" data-end=\"3586\">release what was blocked<\/strong>, To be able to live the present with greater calmness, connection and well-being.<\/p>\n<p data-start=\"3657\" data-end=\"3745\">If you feel that any of this resonates with you, now might be the time. <a href=\"https:\/\/sonialopezpsicologaemdr.com\/en\/book-your-session\/\">start your process<\/a>.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions about EMDR therapy<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-3001\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">How many EMDR sessions are needed?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>It depends on each person and what is being worked on. A specific event may require few reprocessing sessions, while complex trauma requires a longer process, with a preliminary preparation phase. In the first session, we assess your case and give you guidance.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3002\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">How does an EMDR session feel like?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>During bilateral stimulation, memories, emotions, or bodily sensations may appear. This is normal and is part of the process. You maintain control at all times, and the session can be paused whenever you need to.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3003\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Can EMDR therapy be done online?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Yes. The protocol is the same as in the face-to-face consultation, and bilateral stimulation is adapted to the video call. Before reprocessing memories, it is verified that the online format is suitable and safe for you.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3004\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">How much does an EMDR therapy session cost?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>In my practice, each session lasts 50 minutes and costs 70 \u20ac. It is individual therapy for adults, via video call, in Spanish or English.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>En resumen: la terapia EMDR es un tratamiento psicol\u00f3gico basado en la evidencia que ayuda a procesar experiencias dif\u00edciles que siguen afectando al presente. Mediante estimulaci\u00f3n bilateral (movimientos oculares, sonidos o tapping), el recuerdo pierde carga emocional y se integra de forma m\u00e1s adaptativa. Est\u00e1 indicada para el trauma, la ansiedad, el duelo y otras [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terapia-emdr"],"_links":{"self":[{"href":"https:\/\/sonialopezpsicologaemdr.com\/en\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sonialopezpsicologaemdr.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sonialopezpsicologaemdr.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sonialopezpsicologaemdr.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sonialopezpsicologaemdr.com\/en\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":17,"href":"https:\/\/sonialopezpsicologaemdr.com\/en\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":2688,"href":"https:\/\/sonialopezpsicologaemdr.com\/en\/wp-json\/wp\/v2\/posts\/1\/revisions\/2688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sonialopezpsicologaemdr.com\/en\/wp-json\/wp\/v2\/media\/2609"}],"wp:attachment":[{"href":"https:\/\/sonialopezpsicologaemdr.com\/en\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sonialopezpsicologaemdr.com\/en\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sonialopezpsicologaemdr.com\/en\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}