EMDR Therapy: what it is, how it works and benefits

What is EMDR therapy?

The EMDR therapy (Eye Movement Desensitization and Reprocessing, or Desensitization and Reprocessing by Eye Movements) is a psychotherapeutic approach based on scientific evidence, Developed by Francine Shapiro, especially effective for the treatment of psychological trauma.

EMDR is based on the idea that some difficult experiences are not processed properly and remain “stuck” in the nervous system, generating emotional, physical or relational symptoms in the present.

How does EMDR therapy work?

During an EMDR session, the therapist guides the person to access memories, emotions, or bodily sensations associated with a difficult experience while it is being applied. bilateral stimulation (eye movements, alternating sounds or tapping).

This stimulation helps the brain to reprocess the information, This allows the memory to lose its emotional charge and integrate more adaptively.

The process is gradual, respectful, and adapted to the pace of each person, Always prioritizing emotional safety.

For which problems is EMDR therapy indicated?

EMDR therapy is not used only for “serious” trauma. It is indicated for a wide variety of difficulties, including:

• Trauma and post-traumatic stress disorder (PTSD)

• Anxiety and panic attacks.

• Depression.

• Pain and loss.

• Emotional, physical or sexual abuse.

• Difficult childhood experiences.

• Low self-esteem and negative beliefs about oneself.

• Relationship difficulties.

• Chronic stress and emotional blockages.

Benefits of EMDR therapy

Some of the most common benefits of EMDR are:

• Significant reduction in emotional distress

• Deep and lasting changes

• Greater emotional regulation

• Reduction of physical symptoms associated with stress

• Improved self-esteem and self-compassion

• A feeling of relief and inner clarity

Many people experience that what used to trigger pain, fear, or embarrassment Stop doing that, or does it in a much milder way.

Is EMDR therapy for everyone?

EMDR is a very effective approach, but it is not applied automatically. Before working with difficult memories, a evaluation and preparation phase, where internal resources and strategies for emotional regulation are strengthened.

A therapist trained in EMDR will know how to adapt the process to each person, respecting their history, needs, and life stage.

EMDR online therapy: Does it work?

Yes. The EMDR online therapy The same protocol as in person is followed. The bilateral stimulation is done via video call: with eye movements, following a point that moves on the screen, or with tapping, Alternating touches that the person themselves give on their shoulders or legs.

Before reprocessing any memory, we devote the necessary time to evaluation and preparation, We will check that the online format is suitable and safe for you. All you need is a stable connection, a device with a camera, and a quiet space where no one will disturb you.

A safe space to heal

EMDR therapy does not consist of reliving the past, but rather in release what was blocked, To be able to live the present with greater calmness, connection and well-being.

If you feel that any of this resonates with you, now might be the time. start your process.

Frequently asked questions about EMDR therapy